Taiji quan is a series of body movement and breathing technique to enhance the flow of "Qi" (vital energy) in the body, thus improving the overall mental physical well being. Each and every stance of Taijiquan creates a vital energy flow that is beneficial to different aspect of health being. For example Taijiquan is suitable for those who are experiencing arthritis by stimulating blood circulation, aligning the joints. Other benefits of practicing Taiji include:
1. Increase energy level - When practice diligently, students can feel a stream of energy flowing through the entire body from the posture of the Taiji movement.
2. Attain inner peace - the meditation technique included in Taiji lessons helps to reduce stress and anxiety
3. Cultivation of vital energy increase blood circulation, thereby reduces high blood pressure
4. Personal well being - increase patience, self conscious and awareness
5. Taiji lessons focus thought so that body and mind energy works together as one. Students find that they are more mentally and physically alert, more creative and focus after learning Taiji.
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