Introduction of tai chi qigong old 5 animal frolic wu exercises qin xi for fantastic flexibility, coordination, and fun for anyone who dares to try
Not the powerful and flexible movements of Kung Fu! Not the dynamic and targeted movements of Dim Mak! Rates are not the slow continuous work of Tai Chi!The introduction of the fantastic flexibility, coordination and fun of 5 animal amputated. you can see in the accompanying photo fun enjoyed with 5 animals Frolic ... in full swing.
During the recent workshops held in april, Si Jie Chris Everett led us by the ancient form of Wu Qin Xi or 5 animal amputated. interesting details were provided by Si Jie of the old form and historically famous creator, givingus an insight into the form s intention and purpose.
We started with the form with a calm mind and body and slowly, in a relaxed state, we must ourselves to each of the 5 animals trying to identify and to emulate in our minds the intrinsic characteristics of each animal in succession:
> The quiet and controlled power of the Tiger > the alert and agile spirit of the deer > passive power of the hiking and ungainly beer > the brutal, smart and witty monkey > the serenity, balance and grace of the bird.
Whole day we felt our muscles, tendons and sinews gently shelving as our joints move through their full range of motion, as we improved our body awareness and control.
I personally loved every workshop I attended and, like many other participants which I have spoken with the since, have committed to putting my learning in the regular practice.
Thank you Si Jie for providing us with such a wonderful qigong experience and for your patience and helpful educational way.
Si Jie Sandra Neal
Back to reports, Events, certification, news
Go back to Tai Chi Home page
No comments:
Post a Comment